我今年七十二歲,有高血壓,一直食開降压药(氨氯地平同埋沙坦嗰隻)。我麻雀友張姨話佢每日朝早都食一隻生蛋冲滚水,即係熱水冲蛋嗰種,話生蛋最有營養,煮熟就冇咗啲「元氣」,老人家家食就氣血好、身體壯。我跟住佢做,朝早空肚食一隻熱水冲蛋,食咗成三個月,真係覺得精神啲,冇點頭暈。張姨又話食足生蛋養身,藥唔使食太多,會傷身。我而家惊藥食耐咗對腎唔好,諗住由兩粒減返一粒,甚至停咗佢,淨係靠每日嗰隻生蛋養身。請問阿婆我咁做得唔得㗎?生蛋冲滚水真係可以代替降壓藥咩?定係我仲要照食藥?

Category: health · Submitted 2026-11-06 · 4 evidence item(s) (consensus 0%)