My church sister Wah, she drink bird's nest 燕子 every single day for ten years, skin like young girl, no sick all year. She say one bottle a day reverse ageing and strengthen kidney function and immunity, better than any medicine. Now I also buy those sweetened bottled bird's nest from pharmacy, drink one every morning, sometimes two. My daughter worry I too much sugar, but bird's nest is natural good thing ah? Doctor always nag me about my kidney diet, watch salt, watch sugar, but if I drink bird's nest faithful every day, can I rely on it instead, still need so strict with my food? This really help my kidney or just waste money?

Category: health · Submitted 2026-11-06 · 1 evidence item(s)